This multi-functional abdominal trainer is a professional Home Fitness Equipment tailored for people with sedentary lifestyles, focusing on solving back muscle tension, abdominal fat accumulation (beer belly, big belly), and weak waist strength. It supports two core exercise modes to meet all-round waist and abdomen training needs. For the sit-up exercise (the first core function), it provides stable support for the body, helping users standardize movement postures—avoiding waist strain caused by incorrect sit-ups while effectively activating the rectus abdominis, obliques, and lower abdominal muscles. Long-term use can gradually shape six-pack abs, burn excess fat in the abdominal area, and significantly reduce the trouble of beer belly and big belly, restoring a tight and flat abdomen.
The second core function is the prone back extension exercise: when users lie prone on the equipment and perform back extension movements, it can realize integrated fitness of the back and waist—stretching the chest muscles to improve chest tightness caused by long-term sitting, while strengthening the erector spinae muscles of the lower back, enhancing waist strength, and relieving waist muscle tension and soreness. Made of high-density foam and sturdy steel frames, the equipment is comfortable to touch and load-bearing (up to 150kg), suitable for people of different body types.